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Triathlon Test Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patrick Smith

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a single week of testing protocols for a triathlete that includes a bike FTP test, run critical power test, and swim threshold speed test as well as a scheduled blood panel and some active recovery and weights workouts.

Basic equipment required are a stopwatch for the swim and run and a power meter for the bike.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:30:00 00:30:00
Day Off x2
—— ——
Run x2
01:38:00 01:15:00
Swim x2
3,063m 1,829m
Bike x2
02:11:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:30:00 00:30:00
Day Off
—— ——
Run
01:38:00 01:15:00
Swim
3,063m 1,829m
Bike
02:11:00 01:10:00

Training Load By Week


This plan works best with the following fitness devices:

Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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