This 6 week cycling block is part 2 of a 2 part series. It is a 6 week block of 5 weeks build, 1 week recovery. Great to get the aerobic engine working again after the off season. Part 2 starts to touch the other energy systems with work at VO2, Threshold and Sweetspot with aim to grow your FTP!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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