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Cycling Base 1
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Author
Mark Cullen
No Ratings
Length
6 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 week cycling block is the first part of a 2 part series. It is a 6 week block of 5 weeks build, 1 week recovery. Great to get the aerobic engine working again after the off season. Lots of quality sweet spot work that is very productive but you can handle lots of volume of it.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:21 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:21 hrs | 1:30 hrs |