Cycling Base 1
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This 6 week cycling block is the first part of a 2 part series. It is a 6 week block of 5 weeks build, 1 week recovery. Great to get the aerobic engine working again after the off season. Lots of quality sweet spot work that is very productive but you can handle lots of volume of it.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:21 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:21 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter