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NYX Home Strength Plan for Triathletes, 12 weeks: Mobility & Muscular Endurance

Author

Laura Marcoux: USAT Level II Endurance, Ironman Certified Coach, NSCA-CPT

All plans by this Coach

Length

12 Weeks

Plan Description

NYX Endurance Training Plans.

We’re a group of coaches who like to get our hands dirty. We believe in being in the arena, so that we can be the ultimate foundation for our athletes. NYX Training Plans have been created from our combined 20+ years of coaching experience as well as combined 28 Ironman finishes and 57 Ironman 70.3 finishes (and counting). While each coach has a different approach and coaching style, the structure of our plans is based on scientific, systematized progression that will best set you up for success and achievement.



About This Plan


This is a 12 week strength only training plan designed to help you stay focused and committed to your training while we're all spending extra time at home. It does not include bike or run workouts, but is meant to supplement them. With pools and gyms being closed and a lot of uncertainty surrounding races schedules, this plan focuses on strength workouts that require little or no equipment, and target swim-specific strength. Some of the strength training workouts in this plan use resistance bands, but the majority of them require no equipment. All strength training workouts come with video demonstrations. Use this time to get stronger, more mobile, and better prepared for your upcoming season.



The NYX Mob and Discounted Training Plans

The NYX Mob is a subscription-based community of athletes who get to take advantage of NYX Endurance team benefits without committing to 1-on-1 coaching. For only $15 per month, Mob members get 20% off NYX training plans, access to our sponsor discounts and private Facebook group, along with many other benefits. You can join the Mob even if you are a member of another team or have another coach. Learn more about the NYX Mob here.


Have questions?

Email Coach Laura.


IRONMAN® and IRONMAN 70.3® are registered trademarks of World Triathlon Corporation (WTC).


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:07:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:07:00 00:45:00

Training Load By Week


Laura Marcoux

I am a USAT Level II Endurance Coach, an Ironman Certified Coach, and an NSCA-CPT. I believe in developing well-rounded triathletes, and empowering my athletes to set and reach goals that require getting uncomfortable. I coach Kona qualifiers, 70.3 WC qualifiers, and anyone who wants to use triathlon to challenge themselves and find some meaning in their lives. I believe that it is my job to provide you with a road map for reaching your goals, and to be your teammate in the process.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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