Overview
This is a beginner base plan designed to help a triathlete develop a sound base of aerobic and anaerobic conditioning in preparation for a more demanding competitive season, build plan, or race-specific plan. This training plan is prescribed and individualized based Rating of Perceived Exertion (1-10 scale) and assumes that an athlete has the equipment necessary to swim, bike, and run. This plan is designed for "beginner" athletes that have minimal history of consistent triathlon training. Finally, it is recommended that the athlete has the ability and basic competency to swim, bike, and run without pain. This is a base plan, so the athlete can be also coming off of a post-season break and do just fine starting with this plan.
Note: When viewing the weekly training volume preview on TrainingPeaks, keep in mind this training plan includes both a mixture of time-based sessions and distance-based sessions; so the weekly training volume will be expressed in terms of both time and distance.
This training plan comes with a few documents/resources that will prove useful to athletes while following. along to the prescribed plan:
1. Instructional Booklet - Contains basic educational and background material that will help the athlete successfully complete the training plan and learn about the training process
Basic equipment needed to successfully complete the swim sessions within this training plan include:
-swimsuit
-goggles
-wetsuit (if swimming in colder open water venues during training or racing)
-kickboard
-fins
-snorkel
Basic equipment needed to successfully complete the bike sessions within this training plan include:
-bike (standard road bike or triathlon-specific bike are ideal)
-bike helmet
-tire pump
-proper cycling clothes and attire (cycling shoes if desired and cycling shorts and jerseys)
-flat kit (can be kept in saddle bag or in jersey pockets while riding)
Basic equipment needed to successfully complete the run sessions within this training plan include:
-running shoes
-proper run clothing and attire
Peak Endurance Solutions is a company dedicated to providing endurance athletes with premium semi-customizable training plans. I strongly believe that endurance sport and the craving to reach our athletic potential can be used as a platform to experience our true human potential. My approach to crafting training plans for a wide variety of endurance sport events and distances reflects this core belief, and is the driving force behind my pursuit of providing the best training plans possible.