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Maximum Breathlessness Test and Exercise Plan (4 weeks)

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Maximum Breathlessness Test and Exercise Plan (4 weeks)


Mac Golonka


4 Weeks

Plan Description

The purpose of this plan is to identify and eliminate the feeling of breathlessness during triathlon training especially during Zone 4 and Zone 5 interval base workouts.

Breathwork has been scientifically proven to:
Delay the onset of fatigue and lactic acid during exercise
Stabilize the core and strengthen the breathing muscles
Improve aerobic performance
Improve functional movement and prevent injury
A marked reduction in symptoms of exercise-induced asthma
Better sleep and pre-match protocols that work
Sustain fitness levels during rest or injury
Improve overall mental and physical health
Relief from pain conditions such as lower back pain

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x9
01:12:00 00:09:00
Workouts Per Week Weekly Average Longest Workout
01:12:00 00:09:00

Training Load By Week

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$4.95 - Buy Now