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Maximum Breathlessness Test and Exercise Plan (4 weeks)


Mac Golonka

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The purpose of this plan is to identify and eliminate the feeling of breathlessness during triathlon training especially during Zone 4 and Zone 5 interval base workouts.

Breathwork has been scientifically proven to:
Delay the onset of fatigue and lactic acid during exercise
Stabilize the core and strengthen the breathing muscles
Improve aerobic performance
Improve functional movement and prevent injury
A marked reduction in symptoms of exercise-induced asthma
Better sleep and pre-match protocols that work
Sustain fitness levels during rest or injury
Improve overall mental and physical health
Relief from pain conditions such as lower back pain

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x9
1:12 hrs 0:09 hrs
Workouts Per Week Weekly Average Longest Workout
1:12 hrs 0:09 hrs

Training Load By Week

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