Maximum Breathlessness Test and Exercise Plan (4 weeks)

The purpose of this plan is to identify and eliminate the feeling of breathlessness during triathlon training especially during Zone 4 and Zone 5 interval base workouts.

Breathwork has been scientifically proven to:
Delay the onset of fatigue and lactic acid during exercise
Stabilize the core and strengthen the breathing muscles
Improve aerobic performance
Improve functional movement and prevent injury
A marked reduction in symptoms of exercise-induced asthma
Better sleep and pre-match protocols that work
Sustain fitness levels during rest or injury
Improve overall mental and physical health
Relief from pain conditions such as lower back pain