Browse More Plans

Advanced 16-Wk Triathlon-Specific Strength Training Plan - Reusable/Repeatable

Author

Ryan Eckert, MS, CSCS

All plans by this Coach

Length

16 Weeks

Plan Description

Overview

This is an advanced strength training plan designed for the needs of triathletes that can be used, applied, and laid over their usual swim, bike, and run training. The plan itself is designed to be 16 weeks in length and to be repeated over and over.

An "advanced" athlete in the case of this specific strength training plan is someone that has at least 2 years of continuous strength training experience previously.

This training plan comes with a few documents/resources that will prove useful to athletes while following along to the prescribed plan:
1. Strength Training Foundations for Endurance Athletes eBook - Contains basic educational and background material as it relates to strength training that will help the athlete successfully complete the strength training sessions and to learn about the benefits of strength training for endurance athletes; this eBook also comes with an Exercise Technique Guidebook included as an appendix. This appendix contains pictures and descriptions of over 80 exercises that will help the athlete successfully complete strength training sessions prescribed within the plan

In order to be able to successfully complete the prescribed strength training sessions within this plan, the athlete will need access to a gym with all of the basic strength training equipment, including:
-dumbbells
-barbells
-various weight plates and free weights
-resistance bands

Most other strength training equipment is not necessary as the majority of exercises prescribed are done with body-weight or free weights (i.e., dumbbells, barbells, etc.).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:45:00 01:00:00

Training Load By Week


Ryan Eckert, MS, CSCS

Peak Endurance Solutions, LLC

Peak Endurance Solutions is a company dedicated to providing endurance athletes with a premier coaching service through individualized, one-on-one coaching as well as pre-planned, customized training plans available for purchase.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$19.00 - Buy Now