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ECFIT Off Season V1 - FS

Author

Erin Carson

All plans by this Coach
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Length

5 Weeks

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Plan Description

ECFIT Custom Off Season Volume 1 is designed to provide a systematic approach to enhancing tissue health, optimizing mobility and building overall strength for endurance athletes. ECFIT Off Season Programs are designed to focus more on building strength while still providing some tissue care and mobility focus.

This program utilizes the ECFIT - Boulder Application and is available in both mobile and desktop versions. Each training session is linked to the ECFIT - Boulder App and provides short form video demonstration as well as printable tracking sheets for each training session. The tracking sheet pdf is located at the top of workout 2.

This program, as listed, includes 3 strength sessions per week but can be easily modified to last longer should you choose to customize weekly training sessions.

Equipment needs for this program are as follows - light - moderate and heavy Dumb bells or Kettle bells, Stability Ball, Mini Bands, and long bands.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
2:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:15 hrs 0:45 hrs

Training Load By Week


Erin Carson

ECFIT Strength

ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes.

ECFIT Strength provides programming to the top endurance athletes in the world in triathlon, cycling, running and winter sports.

Custom Programs are available via the ECFIT Programs App as well as the ECFIT On Demand App which provides a myriad of mobility and strength training options. Both Apps are available through my website www.ecfitstrength.com

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