The best way to stay injury free is to work on three important aspects: Mobility, Flexibility and Strength. This program is designed specifically to address these areas. It's structured so that you do not have to worry about the duration of these workouts. Each exercise is explained with a video that will help you understand how to do it with details for Beginners, Intermediate and Advanced levels. Take your fitness to the next level. This is a nine week plan.
Menon Fitness Systems Pvt. Ltd
World class customized training plans to achieve specific goals related to Marathons, Triathlons, Ultra-Marathons
World class online sessions on Running, Cycling, Swimming, Nutrition, Yoga, Strength training
Help athletes identify their goals and help them reach their potential while remaining healthy and injury free.
Conduct corporate Running programs.
Conduct corporate programs like stress management, time management.
Consultation programs related to breathing and injury rehab.