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Mobility Flexibility Strength plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sunil Menon

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The best way to stay injury free is to work on three important aspects: Mobility, Flexibility and Strength. This program is designed specifically to address these areas. It's structured so that you do not have to worry about the duration of these workouts. Each exercise is explained with a video that will help you understand how to do it with details for Beginners, Intermediate and Advanced levels. Take your fitness to the next level. This is a nine week plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
1:34 hrs 0:16 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:34 hrs 0:16 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sunil Menon

Menon Fitness Systems Pvt. Ltd

World class customized training plans to achieve specific goals related to Marathons, Triathlons, Ultra-Marathons
World class online sessions on Running, Cycling, Swimming, Nutrition, Yoga, Strength training
Help athletes identify their goals and help them reach their potential while remaining healthy and injury free.
Conduct corporate Running programs.
Conduct corporate programs like stress management, time management.
Consultation programs related to breathing and injury rehab.

$20.00 - Buy Now