Mobility Flexibility Strength plan
Sunil MenonAll plans by this Coach
The best way to stay injury free is to work on three important aspects: Mobility, Flexibility and Strength. This program is designed specifically to address these areas. It's structured so that you do not have to worry about the duration of these workouts. Each exercise is explained with a video that will help you understand how to do it with details for Beginners, Intermediate and Advanced levels. Take your fitness to the next level. This is a nine week plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?