Mobility Flexibility Strength plan
Sunil MenonAll plans by this Coach
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The best way to stay injury free is to work on three important aspects: Mobility, Flexibility and Strength. This program is designed specifically to address these areas. It's structured so that you do not have to worry about the duration of these workouts. Each exercise is explained with a video that will help you understand how to do it with details for Beginners, Intermediate and Advanced levels. Take your fitness to the next level. This is a nine week plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:34 hrs||0:16 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:34 hrs||0:16 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor