Getting you through NOVEMBER (Tri)
Dr Garry PalmerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Our gift to you at this difficult time is to give a fairly basic plan to give you some structure to get you through the next 4 weeks of "lockdown" hell and lack of motivation and focus. We have given you a good balance of bike and run, but for obvious reasons, excluded any swimming!
If you want something bespoke we can easily prepare this, please get in touch.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|1:45 hrs||1:00 hrs|
|3:45 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:45 hrs||1:00 hrs|
||3:45 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor