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Getting you through NOVEMBER (Tri)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr Garry Palmer

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our gift to you at this difficult time is to give a fairly basic plan to give you some structure to get you through the next 4 weeks of "lockdown" hell and lack of motivation and focus. We have given you a good balance of bike and run, but for obvious reasons, excluded any swimming!

If you want something bespoke we can easily prepare this, please get in touch.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
1:45 hrs 1:00 hrs
Bike x2
3:45 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
1:45 hrs 1:00 hrs
Bike
3:45 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dr Garry Palmer

Sportstest

Sportstests' Dr Garry Palmer provides the ultimate personalised coaching & sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.

Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.

$25.00 - Buy Now