Vorbereitung: Ru-Bike LockDown, Beginner | Anfänger, 4 Wochen, 4 - 8h / Woche
Vorbereitung: Ru-Bike LockDown, Beginner | Anfänger, 4 Wochen, 4 - 8h / Woche
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Triathlon Vorbereitungs-Quarantäne Plan.
Die Stunden in TrainingPeaks stimmen nicht (aufgrund von ERG Sets wird das Volumen erst nach dem Einbau berücksichtigt), Es werden 4 - 8 h pro Woche absolviert.
Schwimmen ist für die nächsten 4 Wochen raus. Damit Du trotzdem gut vorbereitet und fit in Deine Saison startest unser Quarantäne-Plan!
----------------------------------------------------------------------------------------------------------------------------Beschreibung: In der Vorbereitung arbeiten wir an Grundfähigkeiten, die die Basis für Deine Wettkampfperformance schaffen. Das bedeute konkret für Dich eine Verbesserung an athletischen Faktoren, Schnelligkeit und aerober Ausdauer. So startest Du mit einem neuen Fundament in die spezifischere Vorbereitung und wir erhöhen Deine Performance langfristig. Anschließend absolvierst Du ein polarisiertes Training mit optimaler Verteilung aus hochintensivem (HIT) zu lockerem Training (LiT).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:21:00 | 01:50:00 |
|
Run
x4
|
01:25:00 | 01:11:00 |
|
Strength
x3
|
00:52:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:21:00 | 01:50:00 | |
|
|
01:25:00 | 01:11:00 | |
|
|
00:52:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.