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Winter Maintenance (Bike and Run heavy)

Author

Simon Smith

No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This 9 week plan is designed to use in the winter months. It is aimed at the athlete that is winding down from the season before taking a break for a few weeks. It finishes with a bike and run test on week 9. This will give the athlete some data for the next season to plan with. Average week is between 8-10 hours. The plan is run and bike heavy and is most useful for those that struggle to access swimming pools during winter.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:50 hrs 2:00 hrs
Bike x3
2:18 hrs 1:00 hrs
Swim x2
0:53 hrs 0:30 hrs
Day Off x1
—— ——
Brick x1
2:07 hrs 2:45 hrs
Strength x1
0:26 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:50 hrs 2:00 hrs
Bike
2:18 hrs 1:00 hrs
Swim
0:53 hrs 0:30 hrs
Day Off
—— ——
Brick
2:07 hrs 2:45 hrs
Strength
0:26 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

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