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Winter Maintenance (Bike and Run heavy)
Author
Simon Smith
No Ratings
Length
9 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This 9 week plan is designed to use in the winter months. It is aimed at the athlete that is winding down from the season before taking a break for a few weeks. It finishes with a bike and run test on week 9. This will give the athlete some data for the next season to plan with. Average week is between 8-10 hours. The plan is run and bike heavy and is most useful for those that struggle to access swimming pools during winter.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:50 hrs | 2:00 hrs |
Bike
x3
|
2:18 hrs | 1:00 hrs |
Swim
x2
|
0:53 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
2:07 hrs | 2:45 hrs |
Strength
x1
|
0:26 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:50 hrs | 2:00 hrs | |
|
2:18 hrs | 1:00 hrs | |
|
0:53 hrs | 0:30 hrs | |
|
—— | —— | |
|
2:07 hrs | 2:45 hrs | |
|
0:26 hrs | 0:30 hrs |