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Winter Maintenance (Bike and Run heavy)

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Winter Maintenance (Bike and Run heavy)


Simon Smith


9 Weeks

Plan Description

This 9 week plan is designed to use in the winter months. It is aimed at the athlete that is winding down from the season before taking a break for a few weeks. It finishes with a bike and run test on week 9. This will give the athlete some data for the next season to plan with. Average week is between 8-10 hours. The plan is run and bike heavy and is most useful for those that struggle to access swimming pools during winter.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:50:00 02:00:00
Bike x3
02:18:00 01:00:00
Swim x2
00:53:00 00:30:00
Day Off x1
—— ——
Brick x1
02:07:00 02:45:00
Strength x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:50:00 02:00:00
02:18:00 01:00:00
00:53:00 00:30:00
Day Off
—— ——
02:07:00 02:45:00
00:27:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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