Winter Maintenance (Bike and Run heavy)
Author
Simon Smith
Length
9 Weeks
Plan Description
This 9 week plan is designed to use in the winter months. It is aimed at the athlete that is winding down from the season before taking a break for a few weeks. It finishes with a bike and run test on week 9. This will give the athlete some data for the next season to plan with. Average week is between 8-10 hours. The plan is run and bike heavy and is most useful for those that struggle to access swimming pools during winter.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:50 hrs | 2:00 hrs |
|
Bike
x3
|
2:18 hrs | 1:00 hrs |
|
Swim
x2
|
0:53 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
2:07 hrs | 2:45 hrs |
|
Strength
x1
|
0:26 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:50 hrs | 2:00 hrs | |
|
|
2:18 hrs | 1:00 hrs | |
|
|
0:53 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
2:07 hrs | 2:45 hrs | |
|
|
0:26 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.