Winning is a Mindset Not a Spot on the Podium
This plan is for an intermediate level triathlete who wants to build a base of strength & fitness during the offseason or before purchasing a race-specific plan. The key to racing ANY distance is building a strong foundation.
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"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Overview
- Progresses gradually in volume & intensity
- Plan progresses from 9 ➡ 10 hours of training per week
- Works on sport specific technical limiters
- Emphasis on strength training, mobility, force generation, & aerobic conditioning
- Plan can be re-used year after year
- Best used 12 to 40 weeks out before your "A" race
Build your Chronic Training Load in a consistent & safe manner!
Equipment
- GPS watch
- Swim paddles, pull buoy, & fins
- Access to basic strength & mobility equipment (stretch cords, free weights)
- *A bike powermeter & HR monitor are recommended but not required
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Intervals set to your specific training zones
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER