Winter Base Training Plan - 21 weeks/10 hrs per week
Simon WardAll plans by this Coach
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This plan is aimed at the novice and experienced triathlete preparing for long distance events.
The goal is to provide a training plan of maximum 10 hours per week.
This allows the athlete to develop a good base of fitness but at the same time maintain a resonable lifestyle.
At the end of the 21 weeks the athlete will have achieved a good level of fitness which enables them to start an event specific 20 week plan, building to their long distance race
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:38 hrs||1:15 hrs|
|2:04 hrs||1:30 hrs|
|0:55 hrs||0:45 hrs|
|3:25 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:38 hrs||1:15 hrs|
||2:04 hrs||1:30 hrs|
||0:55 hrs||0:45 hrs|
||3:25 hrs||4:00 hrs|