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Winter Base Training Plan - 21 weeks/10 hrs per week

Author

Simon Ward

All plans by this Coach
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Length

21 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is aimed at the novice and experienced triathlete preparing for long distance events.
The goal is to provide a training plan of maximum 10 hours per week.
This allows the athlete to develop a good base of fitness but at the same time maintain a resonable lifestyle.
At the end of the 21 weeks the athlete will have achieved a good level of fitness which enables them to start an event specific 20 week plan, building to their long distance race



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:38 hrs 1:15 hrs
Runx3
2:04 hrs 1:30 hrs
Strengthx2
0:55 hrs 0:45 hrs
Bikex2
3:25 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:38 hrs 1:15 hrs
Run
2:04 hrs 1:30 hrs
Strength
0:55 hrs 0:45 hrs
Bike
3:25 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Simon Ward

TheTriathlonCoach.com

Long distance triathlon
Nutrition Coaching
Technique analysis
Power based bike training
Personalised coaching (£200 per month)
S.W.A.T. Inner Circle (£30/month)
1-1 training days £450
Event specific training plans (20 wk plan - £140)
Swim,Bike,Run technique analysis (£60/hr)
Triathlon Specific strength & conditioning