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Strength and Mobility Training


Regina Rymal

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25 Weeks

Plan Description

This plan is designed to strengthen and build the triathlete's body for muscle balances, injury prevention, and optimal performance. With strength and mobility sessions included this 25 week plan will take athletes from a prep phase all the way through a competition phase.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Gina Rudd-Rymal

Flytri Racing LLC

US Masters Level II Swimming Certified Coach
USA Cycling Coach Level 3
TrainingPeaks Level 1 Certified Coach
CTMFHS Personal Trainer & Group Instructor
Bachelor Degree in Kinesiology
American Red Cross CPR/AED/FIRST AID Certified
Fresh Racing Team
2nd Place 2015 Texas State Mountain Biking Championship
Former Swim Team through HS/MS
2019 IRONMAN Texas finisher
Multiple IRONMAN 70.3 finisher
Competitive Lifetime Athlete Swimming/Triathlon/Running/Mountain Biking

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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