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12 Weeks Base Training

Author

Brandon Engle

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2:03 hrs 1:00 hrs
Bike x2
1:57 hrs 1:30 hrs
Run x2
1:12 hrs 1:00 hrs
Strength x2
1:30 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:03 hrs 1:00 hrs
Bike
1:57 hrs 1:30 hrs
Run
1:12 hrs 1:00 hrs
Strength
1:30 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

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