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Beginner Prep Phase - 7 weeks

Author

Nicole Drummer

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Length

7 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a Preparation phase training plan geared for a relatively new triathlete, but someone who is not necessarily new to swimming, biking and running. Workouts are scheduled six days a week with two swims, two bikes and two runs. Training is focused on technique and basic endurance to ease you back into training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:15 hrs 0:49 hrs
Bike x2
1:49 hrs 1:15 hrs
Run x2
1:22 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:15 hrs 0:49 hrs
Bike
1:49 hrs 1:15 hrs
Run
1:22 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

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