This is a Preparation phase training plan geared for a relatively new triathlete, but someone who is not necessarily new to swimming, biking and running. Workouts are scheduled six days a week with two swims, two bikes and two runs. Training is focused on technique and basic endurance to ease you back into training.
I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.