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Beginner Prep Phase - 7 weeks
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Beginner Prep Phase - 7 weeks
Length
7 Weeks
Plan Description
This is a Preparation phase training plan geared for a relatively new triathlete, but someone who is not necessarily new to swimming, biking and running. Workouts are scheduled six days a week with two swims, two bikes and two runs. Training is focused on technique and basic endurance to ease you back into training.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
01:16:00 | 00:50:00 |
Bike
x2
|
01:49:00 | 01:15:00 |
Run
x2
|
01:22:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:16:00 | 00:50:00 | |
|
01:49:00 | 01:15:00 | |
|
01:22:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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