8 Wk Beginner Triathlon/Fitness Plan
8 Wk Beginner Triathlon/Fitness Plan
Length
8 Weeks
Plan Description
This is the perfect 8-week plan if you are a beginner to triathlon and want to see what multisport fitness is all about! This plan has 4-6 hours of training each week and has approximately two swim sessions, two bike sessions, and two running sessions each week. One day a week is for cross-training (or rest day) and one day a week is a rest day. Any athlete could use this plan to maintain swim, bike and run fitness.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:22:00 | 01:00:00 |
|
Run
x2
|
01:13:00 | 01:00:00 |
|
X-Train
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
01:07:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:00:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 01:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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