This is the perfect 8-week plan if you are a beginner to triathlon and want to see what multisport fitness is all about! This plan has 4-6 hours of training each week and has approximately two swim sessions, two bike sessions, and two running sessions each week. One day a week is for cross-training (or rest day) and one day a week is a rest day. Any athlete could use this plan to maintain swim, bike and run fitness.
I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.