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8 Wk Beginner Triathlon/Fitness Plan

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8 Wk Beginner Triathlon/Fitness Plan


Nicole Drummer

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8 Weeks

Plan Description

This is the perfect 8-week plan if you are a beginner to triathlon and want to see what multisport fitness is all about! This plan has 4-6 hours of training each week and has approximately two swim sessions, two bike sessions, and two running sessions each week. One day a week is for cross-training (or rest day) and one day a week is a rest day. Any athlete could use this plan to maintain swim, bike and run fitness.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:22:00 01:00:00
Run x2
01:13:00 01:00:00
X-Train x1
00:47:00 01:00:00
Day Off x1
—— ——
Bike x1
01:07:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
01:22:00 01:00:00
01:13:00 01:00:00
00:47:00 01:00:00
Day Off
—— ——
01:07:00 01:15:00

Training Load By Week

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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