Browse More Plans

8 Wk Beginner Triathlon/Fitness Plan

Author

Nicole Drummer

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is the perfect 8-week plan if you are a beginner to triathlon and want to see what multisport fitness is all about! This plan has 4-6 hours of training each week and has approximately two swim sessions, two bike sessions, and two running sessions each week. One day a week is for cross-training (or rest day) and one day a week is a rest day. Any athlete could use this plan to maintain swim, bike and run fitness.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:22 hrs 1:00 hrs
Run x2
1:13 hrs 1:00 hrs
X-Train x1
0:46 hrs 1:00 hrs
Day Off x1
—— ——
Bike x1
1:07 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:22 hrs 1:00 hrs
Run
1:13 hrs 1:00 hrs
X-Train
0:46 hrs 1:00 hrs
Day Off
—— ——
Bike
1:07 hrs 1:15 hrs

Training Load By Week


Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

$9.99 - Buy Now