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2020 Winter Base Plan - Swim focus (builds to 13hrs/wk)

Author

Simon Ward

All plans by this Coach

Length

21 Weeks

Plan Description

This plan is designed for those who choose a SWIM FOCUS approach to their winter training.
Before getting started and during the 21 week programme, please refer to the 'Athlete Manual' which had further information about workouts, terminology and also the coaching philosophy behind the plan
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The break down of VOLUME is roughly... Swim - 45%, Bike 30%, Run 25%..There is also an allocation of 60' per week for strength work.
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I would also recommend ±15' of MOBILITY work for every 60' of training. For this programme that would amount to 3h15mins/week or 28' per day.
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If you have any additional queries not addressed in either the plan or the manual or if you come across any typos (there are always 1-2 despite triple checking), please let us know. You can contact me via
beth@thetriathloncoach.com
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Best wishes with your training, Simon Ward

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
4:30 hrs 1:30 hrs
Run x3
2:29 hrs 2:00 hrs
Bike x2
2:55 hrs 2:30 hrs
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
4:30 hrs 1:30 hrs
Run
2:29 hrs 2:00 hrs
Bike
2:55 hrs 2:30 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Simon Ward

TheTriathlonCoach.com

Long distance triathlon
Nutrition Coaching
Technique analysis
Power based bike training
Personalised coaching (£200 per month)
S.W.A.T. Inner Circle (£30/month)
1-1 training days £450
Event specific training plans (20 wk plan - £140)
Swim,Bike,Run technique analysis (£60/hr)
Triathlon Specific strength & conditioning


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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