Don't Wait Until Next Year! 16-Week Triathlon Base Plan
Don't Wait Until Next Year! 16-Week Triathlon Base Plan
Author
Campfire Endurance Coaching
Length
16 Weeks
Plan Description
Welcome to the Build your Best Base Training Plan. Thanks for joining us. It’s been a tough year, but now is your chance to get all set for your best year yet next, and this plan will take you there. By now you’ve added the training plan to your TrainingPeaks account, and no doubt are digging through the workouts, anticipating what you’ll be up to for the next four months. In this section, we’ll define the terminology we’ll be using in the training plan, so workouts make sense to you.
This plan is excellent for all levels, and will focus on establishing your base and then extending your time at threshold between now and early spring of next year.
At minimum, you will need a Finis Tempo Trainer Pro to complete this program. All other gear is optional.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:53:00 | 02:00:00 |
|
Bike
x4
|
05:40:00 | 03:30:00 |
|
Swim
x3
|
02:26:00 | 01:15:00 |
|
Strength
x2
|
00:56:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:00:00 | |
|
|
05:40:00 | 03:30:00 | |
|
|
02:26:00 | 01:15:00 | |
|
|
00:56:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
10% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$112.49 USD for the first year, billed yearly.