CBCG/The Endurance School
Welcome to the Build your Best Base Training Plan. Thanks for joining us. It’s been a tough year, but now is your chance to get all set for your best year yet in 2021, and this plan will take you there. By now you’ve added the training plan to your TrainingPeaks account, and no doubt are digging through the workouts, anticipating what you’ll be up to for the next four months. In this section, we’ll define the terminology we’ll be using in the training plan, so workouts make sense to you.
This plan is excellent for all levels, and will focus on establishing your base and then extending your time at threshold between now and early spring of next year.
At minimum, you will need a Finis Tempo Trainer Pro to complete this program. All other gear is optional.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.