Out of Season Multisport Focus for 16 Weeks
Out of Season Multisport Focus for 16 Weeks
Length
16 Weeks
Plan Description
Plan Preview Video with Coach Wendy: https://www.youtube.com/watch?v=lGYO9I7miKw
In addition to 16 week's worth of swim, bike, run and strength training workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 3-9 hours per week. Intensity is set to rate of perceived effort, RPE, and you can adjust to heart rate, power or pace. Generally most beginners best train with RPE and advanced athletes training with power.
Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
This is a time-based program. Here are some common mistakes athletes make in the off-season:
https://youtu.be/sPD9n_NniQ0
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
Save 33% On This Plan: Visit http://www.endurancehour.com/33percent/
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:32:00 | 01:30:00 |
|
Bike
x2
|
02:16:00 | 02:00:00 |
|
Swim
x2
|
00:26:00 | 01:00:00 |
|
Strength
x2
|
00:45:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:32:00 | 01:30:00 | |
|
|
02:16:00 | 02:00:00 | |
|
|
00:26:00 | 01:00:00 | |
|
|
00:45:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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