Plan Preview Video with Coach Wendy: https://www.youtube.com/watch?v=lGYO9I7miKw
In addition to 16 week's worth of swim, bike, run and strength training workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 3-9 hours per week. Intensity is set to rate of perceived effort, RPE, and you can adjust to heart rate, power or pace. Generally most beginners best train with RPE and advanced athletes training with power.
Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
This is a time-based program. Here are some common mistakes athletes make in the off-season:
https://youtu.be/sPD9n_NniQ0
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/