Out of Season Multisport Focus
Length
16 Weeks
Plan Description
Common Mistakes Athletes Make in the off Season
https://youtu.be/sPD9n_NniQ0
Preview the details of the plan https://youtu.be/Tn-FkrKHKSc.
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You're going to love this 16 week multisport ouf of season focused training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! In addition to 16 week's worth of 2 days of cycling, swimming, running with strength training, we also included 3 INSTRUCTIONAL VIDEOS, one before each phase of training. That's right! You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. This Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with youtube content videos and PDF resources explaining workout terminology, for the swim, bike, run, strength, and intensity recourse guides to reference throughout the program
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 4-9 hours per week. Intensity is set to rate of perceived effort, RPE, and you can adjust to heart rate, power or pace. Generally most beginners best train with RPE and advanced athletes training with power.
Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
This is a time-based program
For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:32 hrs | 1:30 hrs |
|
Bike
x2
|
2:16 hrs | 2:00 hrs |
|
Swim
x2
|
0:23 hrs | 1:00 hrs |
|
Strength
x2
|
0:45 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:32 hrs | 1:30 hrs | |
|
|
2:16 hrs | 2:00 hrs | |
|
|
0:23 hrs | 1:00 hrs | |
|
|
0:45 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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