Browse More Plans

Out of Season Multisport Focus

Browse More Plans

Out of Season Multisport Focus


Wendy Mader

All plans by this Coach


16 Weeks

Plan Description

Common Mistakes Athletes Make in the off Season

Preview the details of the plan

Sign up for our newsletter and receive discount codes to our partners, Blue Seventy, Rudy Project, Tailwind, SBRsports and Stryd Running Power Meter

Receive a 30-minute skype consultation with purchase of any plan. Contact

You're going to love this 16 week multisport ouf of season focused training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! In addition to 16 week's worth of 2 days of cycling, swimming, running with strength training, we also included 3 INSTRUCTIONAL VIDEOS, one before each phase of training. That's right! You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. This Program goes beyond numbers on a spreadsheet. It's a multimedia approach along with youtube content videos and PDF resources explaining workout terminology, for the swim, bike, run, strength, and intensity recourse guides to reference throughout the program

Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 4-9 hours per week. Intensity is set to rate of perceived effort, RPE, and you can adjust to heart rate, power or pace. Generally most beginners best train with RPE and advanced athletes training with power.

Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.

This is a time-based program

For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:32:00 01:30:00
Bike x2
02:16:00 02:00:00
Swim x2
00:26:00 01:00:00
Strength x2
00:45:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:32:00 01:30:00
02:16:00 02:00:00
00:26:00 01:00:00
00:45:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

wendy mader

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$199.00 - Buy Now