Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Designed for experienced, busy triathletes, this plan will help you maintain your fitness during times when you’re not targeting an event.
What Our Athletes Say
Is This Plan For You? When you're not training for an event, it's still important to stay triathlon-fit. That's where Phil's Fitness Maintenance Plan for Half and Full Distance triathletes comes in.
- This training plan is designed to keep you in shape for Half and Full Distance triathlons, even when you're not focused on a specific race.
- It's perfect for experienced triathletes who have busy lives and need a flexible plan that can fit around other commitments.
- With this plan, you can build your fitness gradually, without over stretching yourself.
- Plus, you'll have email coach support to help you stay on track.
So if you're looking to maintain your triathlon fitness without overdoing it, Phil's Fitness Maintenance Intermediate Plan is the perfect option for you!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1600m (with rests), ride 1:45 hrs and run 50 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.