Milestone Racing- Ironman 70.3 27 Week Plan ILV
Derek StoneAll plans by this Coach
A 27 week training plan geared to prepare you for a 70.3 race. This is power based and best completed on a trainer. Run workouts will have a mix of pace-based and also perceived effort.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:56 hrs||3:15 hrs|
|2:47 hrs||2:00 hrs|
|1:57 hrs||0:54 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:56 hrs||3:15 hrs|
||2:47 hrs||2:00 hrs|
||1:57 hrs||0:54 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?