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Milestone Racing- Ironman 70.3 27 Week Plan ILV

Author

Derek Stone

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Length

27 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A 27 week training plan geared to prepare you for a 70.3 race. This is power based and best completed on a trainer. Run workouts will have a mix of pace-based and also perceived effort.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:56 hrs 3:15 hrs
Run x3
2:47 hrs 2:00 hrs
Swim x3
1:57 hrs 0:54 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:56 hrs 3:15 hrs
Run
2:47 hrs 2:00 hrs
Swim
1:57 hrs 0:54 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.

$150.00 - Buy Now