Wendy MaderAll plans by this Coach
Plan Preview Video with Coach Wendy: https://www.youtube.com/watch?v=lGYO9I7miKw
In addition to 16 week's worth of running workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This 16-week plan starts with 4 days of swimming, 1 day of cycling, 1 day of running and 2 days of strength training and builds up to 6 days of swimming per week.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 3-8 hours per week. Intensity is set to rate of perceived effort, RPE, and you can adjust to heart rate, power or pace. Generally most beginners best train with RPE and advanced athletes training with power.
Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
This is swim distance based progression, time to complete the workout will vary by each persons experience. Here are some common mistakes athletes make in the off-season:
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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