Building Base - Beginner to long course athlete
Length
22 Weeks
Plan Description
This plan assumes you are a beginner triathlete with hopes of one day doing a long course triathlon. It incorporates the base building to get there. What would follow this plan would be a training plan for the longer target race. This will build up your base. It assumes that you can run 3 miles, bike 10 miles, and swim 500 meters or yards.
I am available to discuss any details further if needed at shannon@3sportcoaching.com.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
0:21 hrs | 1:10 hrs |
|
Bike
x2
|
1:45 hrs | 2:00 hrs |
|
Swim
x2
|
0:29 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:14 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:21 hrs | 1:10 hrs | |
|
|
1:45 hrs | 2:00 hrs | |
|
|
0:29 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:14 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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