Building Base - Beginner to long course athlete
Shannon BarrasAll plans by this Coach
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This plan assumes you are a beginner triathlete with hopes of one day doing a long course triathlon. It incorporates the base building to get there. What would follow this plan would be a training plan for the longer target race. This will build up your base. It assumes that you can run 3 miles, bike 10 miles, and swim 500 meters or yards.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:21 hrs||1:10 hrs|
|1:45 hrs||2:00 hrs|
|0:29 hrs||0:30 hrs|
Day Off x1
|0:14 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:21 hrs||1:10 hrs|
||1:45 hrs||2:00 hrs|
||0:29 hrs||0:30 hrs|
||0:14 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: