Building Base - Beginner to long course athlete
Building Base - Beginner to long course athlete
Length
22 Weeks
Plan Description
This plan assumes you are a beginner triathlete with hopes of one day doing a long course triathlon. It incorporates the base building to get there. What would follow this plan would be a training plan for the longer target race. This will build up your base. It assumes that you can run 3 miles, bike 10 miles, and swim 500 meters or yards.
I am available to discuss any details further if needed at shannon@3sportcoaching.com.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:22:00 | 01:10:00 |
|
Bike
x2
|
01:46:00 | 02:00:00 |
|
Swim
x2
|
00:29:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:15:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:22:00 | 01:10:00 | |
|
|
01:46:00 | 02:00:00 | |
|
|
00:29:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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