Triathlon Base Program--16 week, Bike Focus
Triathlon Base Program--16 week, Bike Focus
Length
16 Weeks
Plan Description
This 16-week plan (7-to-14 hours per week) is designed to be “bike-specific”, while allowing you to maintain your fitness in the swim and run. This block of training begins with two weeks of preparation work, followed by three weeks of Base I, seven weeks of Base II and four weeks of Base III training. Week-day training does not exceed two hours, and your longest weekend day tops out at 4:25. This training block is not intended for beginning triathletes: you should have several triathlon seasons under your belt prior to attempting this plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:46:00 | 03:30:00 |
|
Run
x3
|
01:57:00 | 01:15:00 |
|
Strength
x3
|
01:59:00 | 01:00:00 |
|
Swim
x2
|
01:40:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:46:00 | 03:30:00 | |
|
|
01:57:00 | 01:15:00 | |
|
|
01:59:00 | 01:00:00 | |
|
|
01:40:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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