Browse More Plans

Triathlon Base Program--16 week, Bike Focus

Author

Karen Buxton

All plans by this Coach

Length

16 Weeks

Plan Description

This 16-week plan (7-to-14 hours per week) is designed to be “bike-specific”, while allowing you to maintain your fitness in the swim and run. This block of training begins with two weeks of preparation work, followed by three weeks of Base I, seven weeks of Base II and four weeks of Base III training. Week-day training does not exceed two hours, and your longest weekend day tops out at 4:25. This training block is not intended for beginning triathletes: you should have several triathlon seasons under your belt prior to attempting this plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:46:00 03:30:00
Run x3
01:57:00 01:15:00
Strength x3
01:59:00 01:00:00
Swim x2
01:40:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:46:00 03:30:00
Run
01:57:00 01:15:00
Strength
01:59:00 01:00:00
Swim
01:40:00 01:00:00
Day Off
—— ——

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$49.95 - Buy Now