This plan is for triathletes looking to improve their swim in the off-season while maintaining triathlon fitness.
Designed for: Intermediate Triathletes.
Before starting:
You should be able to comfortably run for one hour, swim 1900 yds, and bike one hour.
The weekly volume of the plan starts at 4:30 in the first week and peaks at 7:15.
This plan includes strength training, days off, and active recovery days.
Strength sessions are included in this plan.
What's included:
- E-mail support is available to answer your questions regarding the plan.
- An Athlete Guide & description document explaining your upcoming workouts and training
- A Zone Chart explaining effort/zone/intensity levels to accompany the workouts.
- Weekly newsletter
- Plus other bonuses
Created by:
Joan Scrivanich, and Exercise Physiologist and Coach with a Master’s Degree in Applied Exercise Physiology from the Ivy League institution Columbia University in New York City. She holds advanced coaching certifications including USA Triathlon Level 2 Endurance, USA Track & Field Level 2 Endurance, Ironman Certified Coach, and NSCA Certified Strength & Conditioning Specialist. Joan has 35 years of experience as an endurance athlete and almost 25 years as an exercise physiologist. She had the privilege of competing at a competitive division I college in both cross country and track. Her racing background spans a wide range; she has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the 140.6 distance, which has given her firsthand insight into the training and racing demands of endurance sports.
Questions?
Contact Coach Joan, she'd be happy to answer your questions.
Professional coaching for the busy professional.
Coach Joan takes a holistic approach to coaching; her scientifically based training is athlete-centered so that athletes can achieve their goals stress-free & healthy.
She is an exercise physiologist and has been an endurance athlete for over 35 years, which included running for a Division I college.
Joan's coaching specialties include:
- Busy professionals
- Long course athletes (13.1 & 70.3 or longer)
- Track and Cross Country