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Xan Suarez Vilela

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20 Weeks

Plan Description

Plan de entrenamiento de 20 semanas antes de tu TRIATLÓN de MEDIA DISTANCIA y LARGA DISTANCIA.

- Trabajo de Umbrales
- Trabajo de VO2máx
- Trabajo de fuerza específica
- Trabajo de Resistencia a la Fatiga
- Trabajo de Ritmos específicos

- Trabajo por pulso en bici.
- Trabajo por pulso, potencia o ritmo en carrera a pie.

Si quieres un PLAN DE RITMO PERSONALIZADO para EL DÍA DE TU PRUEBA contacta conmigo en o en el teléfono 652 214 833.

Si quieres ser capaz de 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en cualquier evento 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.

Con sesiones de entrenamiento 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.

Está destinado para entrenar 5, 6 o 7 días a la semana. Con sesiones de duración desde los 30 minutos a horas.

Carga semanal de 12 a 19 horas de entrenamiento.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
3:01 hrs 3:10 hrs
Bike x3
8:34 hrs 4:40 hrs
Strength x3
1:30 hrs 1:00 hrs
Run x2
3:38 hrs 2:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:01 hrs 3:10 hrs
8:34 hrs 4:40 hrs
1:30 hrs 1:00 hrs
3:38 hrs 2:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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