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TRIATLÓN MD Y LD POR PULSO Y RITMO (12-19h semanales) (20 SEMANAS)

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TRIATLÓN MD Y LD POR PULSO Y RITMO (12-19h semanales) (20 SEMANAS)

Author

Xan Suarez Vilela

All plans by this Coach

Length

20 Weeks

Plan Description

Plan de entrenamiento de 20 semanas antes de tu TRIATLÓN de MEDIA DISTANCIA y LARGA DISTANCIA.


- Trabajo de Umbrales
- Trabajo de VO2máx
- Trabajo de fuerza específica
- Trabajo de Resistencia a la Fatiga
- Trabajo de Ritmos específicos


- Trabajo por pulso en bici.
- Trabajo por pulso, potencia o ritmo en carrera a pie.


Si quieres un PLAN DE RITMO PERSONALIZADO para EL DÍA DE TU PRUEBA contacta conmigo en xansuarezvilela@gmail.com o en el teléfono 652 214 833.


Si quieres ser capaz de 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en cualquier evento 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.


Con sesiones de entrenamiento 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.


Está destinado para entrenar 5, 6 o 7 días a la semana. Con sesiones de duración desde los 30 minutos a horas.


Carga semanal de 12 a 19 horas de entrenamiento.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
03:01:00 03:10:00
Bike x3
08:41:00 04:40:00
Strength x3
01:30:00 01:00:00
Run x2
03:38:00 02:45:00
Workouts Per Week Weekly Average Longest Workout
Swim
03:01:00 03:10:00
Bike
08:41:00 04:40:00
Strength
01:30:00 01:00:00
Run
03:38:00 02:45:00

Training Load By Week


This plan works best with the following fitness devices:

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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