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Triatlón microciclo transición

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

APD Entrenamiento Ciclismo

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¿Te encuentras en un periodo de transición entre competiciones? Orientado a la media y larga distancia, sigue las pautas necesarias para poder mantenerte en buena forma sin caer en sobre entrenamiento.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x12
00:05:00 00:07:00
Bike x4
08:52:00 03:04:00
Swim x2
02:15:00 02:00:00
Run x2
00:42:00 00:55:00
Strength x1
00:17:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:05:00 00:07:00
Bike
08:52:00 03:04:00
Swim
02:15:00 02:00:00
Run
00:42:00 00:55:00
Strength
00:17:00 00:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Pablo Dueñas Hurtado

APD Entrenamiento Ciclismo

Entrenador especialista en ciclismo, atletismo y triatlón. Escuela Nacional de Entrenadores, IEG y Grado en Nutrición y dietética.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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