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Triatlón microciclo transición

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

APD Entrenamiento Ciclismo

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¿Te encuentras en un periodo de transición entre competiciones? Orientado a la media y larga distancia, sigue las pautas necesarias para poder mantenerte en buena forma sin caer en sobre entrenamiento.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x12
0:04 hrs 0:07 hrs
Bike x4
8:51 hrs 3:04 hrs
Swim x2
2:15 hrs 2:00 hrs
Run x2
0:41 hrs 0:55 hrs
Strength x1
0:16 hrs 0:49 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
0:04 hrs 0:07 hrs
Bike
8:51 hrs 3:04 hrs
Swim
2:15 hrs 2:00 hrs
Run
0:41 hrs 0:55 hrs
Strength
0:16 hrs 0:49 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

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