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Team OA Optional Open Water sessions


Rob Wilby

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5 (3)


4 Weeks

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Plan Description

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:15 hrs 0:45 hrs

Training Load By Week

Rob Wilby Triathlon Coaching

I am a professional triathlon coach - is my full time job. I specialise in coaching Age Group athletes who are serious about improving their performance - aspiring Kona and 70.3 WC qualifiers, and age group GB representatives.
I have coached over three hundred triathletes to successfully reach their goals - from professionals to those completing their first triathlon, through multiple Team GB AG qualifications, to multiple Kona and 70.3 WC qualifiers, to one World Champion.

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