Youth Senior Triathlon Training Plan
Youth Senior Triathlon Training Plan
Length
8 Weeks
Plan Description
This 8 week Senior Triathlon plan is designed for experienced youth triathletes competing at IronKids events. This training plan is specifically for the youth racing in the senior division of IronKids events. Any youth that has competed in triathlons in the past and are seeking to compete in the junior youth triathlons can still benefit from the training program. This plan is designed to improve your performance while preparing to compete in a triathlon in 8 weeks. This is a detailed 8-week plan, will help you improve on your basic non-draft legal level of training and experience and provide a formal periodized triathlon program. You should be able to train 5 days per week with some days consisting of two workouts in order to start this plan. These workouts will follow a periodized approach to your training. After completing this plan you will be ready to perform at a higher level during your next triathlon.
Basic qualifications:
Youth age 11-15, in good health with no health problems, or cleared by a licensed physician
Able to swim 200 meters without stopping
Comfortable riding any type of bicycle 5 miles
Able to run 1.5 mile without stopping
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
00:42:00 | 00:30:00 |
|
Run
x1
|
00:26:00 | 00:30:00 |
|
Bike
x1
|
00:34:00 | 00:45:00 |
|
Brick
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:42:00 | 00:30:00 | |
|
|
00:26:00 | 00:30:00 | |
|
|
00:34:00 | 00:45:00 | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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