This plan is all encompassing. We offer tips and cues on how to manage self each week, whether it is nutrition, mindset, mobility, strength or recovery. Swim sessions are technical / form based. Cycling can in indoor or outside with structured sessions to develop your base and also sustainable power. Runs are largely form and cadence based. From this 8-week plan you will be able to pivot into more specific work or continue to build on what you learned here. This is a great starting point for you if you are beginner to intermediate multisport athlete.
Brite Coaching was founded by Christine Fletcher. Christine is based in Vancouver, British Columbia. Along side her exercise physiology degree from McGill University, Christine herself raced at the elite level for 18+ years as a cyclist and triathlete specializing in long distance events. Brite Coaching works with individuals, clubs and corporate teams pursuing cycling, triathlon, mountain biking, nordic skiing & running on a global basis. Visit www.brite.coach