TC - Potenzialerhöhung (12 Wochen)
TC - Potenzialerhöhung (12 Wochen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
"Wie geht es weiter?" Diese Frage wurde uns vermutlich in den letzten Wochen am häufigsten gestellt. Wir haben uns dazu viele Gedanken gemacht und dieser Plan ist eine unserer Antworten auf die Frage.
Der Plan soll ich Euch Struktur im Trainingsalltag geben, das Potenzial für 2021 erhöhen und ermöglichen an Euren Schwachstellen zu arbeiten. Hierfür haben wir einen bewährten Mix aus HIT und LIT Einheiten zusammengestellt, der durch besondere Schwerpunktswochen und -einheiten bereichert wird. Wer noch stärker am Laufen arbeiten möchte (Stichwort: PB-Day), der sollte einen unserer Laufpläne verwenden und dazu nach Bedarf noch Radtraining einfügen.
Wichtig: Dieser Plan wird bei veränderter politischer Lage (z.B. Öffnung der Schwimmbäder) eingepasst. Dazu halten wir Euch auf unseren Channels (YouTube und Instagram) auf dem Laufenden.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:59:00 | 01:45:00 |
|
Swim
x2
|
01:29:00 | 01:00:00 |
|
Bike
x2
|
04:17:00 | 04:00:00 |
|
Strength
x2
|
00:21:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:59:00 | 01:45:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
04:17:00 | 04:00:00 | |
|
|
00:21:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.