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4 Week Lockdown Strength Plan

Author

Kyle Main

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Home-based strength/cardio plan that focuses on strength exercises with some forms of cardio. The plan is based around keeping your heart rate up and resting only between rounds.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
3:27 hrs 1:05 hrs
Other x4
22:26 hrs 8:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:27 hrs 1:05 hrs
Other
22:26 hrs 8:00 hrs

Training Load By Week


Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
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