4 Week Lockdown Strength Plan
Kyle MainAll plans by this Coach
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Home-based strength/cardio plan that focuses on strength exercises with some forms of cardio. The plan is based around keeping your heart rate up and resting only between rounds.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:27 hrs||1:05 hrs|
|22:26 hrs||8:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:27 hrs||1:05 hrs|
||22:26 hrs||8:00 hrs|