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Phil's Dryland Swim Workouts: For use with Phil's Beginner Masters Triathlon Plans


Phil Mosley. This is a free plan! Use code: 100Support - MyProCoach™

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3 Weeks

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Plan Description

A 3-Week Plan for Dryland Swim Training

For Use with Phil's Beginner Masters Triathlon Plans.

Is This Plan For You?
  • For use with Phil's Beginner Masters Triathlon Plans
  • 2 Dryland Swim Workouts designed to replace your current swim workouts
  • This is a FREE plan, please use the code 100Support at checkout
  • Repeat this plan as many times as necessary
  • The 3rd week is active recovery and will align with your current plan

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
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Workouts Per Week Weekly Average Longest Workout
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Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

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