CV19 Maintenance Indoor based - Beginner Half Distance - 16 weeks
Mark FarquharAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Who's this for?
Covid 19 - Due to ongoing world wide situation, it is unsure when races are going to take place. This plan will help provide structure and maintain a good level of fitness so you are ready to ramp up when races become available!!!
All athletes will have email access to me, and after the first 4 week period, you feel the plan is not working for you then I happy to discuss alternative free of charge.
Each week there are 2 x Swim (Dryland Swim simulation exercises), 3 x Bike, 2 x run and 12 Strength & Conditioning. All sessions include full description of how to perform the session.. Sessions will be downloadable to most Garmin type devices and usable with Zwift, Traineroad, etc...
The cycle includes 3 weeks build work followed by 1 week active recovery. At the end of the active recovery week there will be a threshold test. This will help monitor progress.
I have also included a broad range of tips and advice throughout the plan covering most matters triathlon, Transitions, Nutrition, Bike Fitting, etc....
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:33 hrs||2:45 hrs|
|0:57 hrs||0:35 hrs|
|2:30 hrs||2:30 hrs|
|0:39 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:33 hrs||2:45 hrs|
||0:57 hrs||0:35 hrs|
||2:30 hrs||2:30 hrs|
||0:39 hrs||0:40 hrs|