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IM -Corona Virus Indoors - Base Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

P Le Grange

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

**SWIM:The swimming in this plan have all been replaced with swim strength workouts for Covid19**

**BIKE: Requires Bike Turbo trainer (Ideally smart or power meter), access to Zwift and/or other platform to run structred training dynamically)**

** RUN: Ideally you will have a treadmill for all....if not all runs can be done in Garden with exception for the long run which if possible should be done outside at a quite time....eg very early morning**

General Preparation:

The General Preparation phase may be referred to as the "conditioning" or "base" phase and is the first period (Block) of structured training to be completed.

The purpose and focus of this plan is to build your Aerobic base, Strength and Endurance that will then built on in the later training blocks.

The majority of this plan will target low intensity high volume training (HR Zone 2).

Focus:
- Aerobic Endurance
-Anatomical readiness
-Strength

See this youtube link for an overview of the importance of base training.

https://youtu.be/r-5RziTko84




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:29 hrs 2:03 hrs
Runx3
1:35 hrs 1:15 hrs
Day Offx2
—— ——
Swimx2
1:45 hrs 1:00 hrs
Strengthx2
1:10 hrs 1:00 hrs
Customx1
—— ——
Otherx1
0:25 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:29 hrs 2:03 hrs
Run
1:35 hrs 1:15 hrs
Day Off
—— ——
Swim
1:45 hrs 1:00 hrs
Strength
1:10 hrs 1:00 hrs
Custom
—— ——
Other
0:25 hrs 0:30 hrs

Training Load By Week


Paul Le Grange

evolution2ironman

As a senior manager at a UK city firm I spent hours sitting in front of a computer doing little to no exercise. In 2016 I decided enough was enough and I started triathlon training.

Having now completed multiple full IRONMAN and Half IRONMAN 70.3 Races I decided I wanted to help other reach the finish line and hear those words "You are an IRONMAN".

Balancing family, work and training can be really tough and having been there and done it I want to help others do it.