A four-week indoor triathlon maintenance plan for athletes training without swimming and using heart rate to guide the work.
It gives you a sensible bike and run structure when normal pool access is not available, helping you maintain your aerobic base and routine without pretending it is a full race-preparation block.
The sessions are progressive but manageable, with recovery included so you can return to full swim, bike and run training in a good place.
Plan at a glance
- 4 weeks
- 6.5-7.75 hours per week
- Heart-rate-guided bike and run training
- No swim sessions required
- Recovery included
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.