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Triathlon Base Ride Run Builder
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This four week triathlon specific base builder is designed to boost your base cycling and run fitness for any triathlon event. After completion you will be in a great position to move into a speciality phase of training with increased loads for your upcoming race season. Sessions are flexible with pre built bike sessions that can be completed indoor or outdoors with extended endurance options.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
3:48 hrs | 1:30 hrs |
Run
x3
|
1:48 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:48 hrs | 1:30 hrs | |
|
1:48 hrs | 1:00 hrs |