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Triathlon Base Ride Run Builder

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Triathlon Base Ride Run Builder


Zac Anderson

All plans by this Coach


4 Weeks

Plan Description

This four week triathlon specific base builder is designed to boost your base cycling and run fitness for any triathlon event. After completion you will be in a great position to move into a speciality phase of training with increased loads for your upcoming race season. Sessions are flexible with pre built bike sessions that can be completed indoor or outdoors with extended endurance options.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:49:00 01:30:00
Run x3
01:49:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:49:00 01:30:00
01:49:00 01:00:00

Training Load By Week

Zac Anderson

C2Z Performance Coaching

C2Z Performance Coaching offers individualised cycling and triathlon training programs using Training Peaks software. Whether you are starting out in the sport or an experienced athlete looking for an edge in race performance, we use years of competitive experience and knowledge to assist you to balance your lifestyle, get the most out of your training time and achieve your highest level of racing and performance.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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