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Triathlon Base Ride Run Builder

Author

Zac Anderson

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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This four week triathlon specific base builder is designed to boost your base cycling and run fitness for any triathlon event. After completion you will be in a great position to move into a speciality phase of training with increased loads for your upcoming race season. Sessions are flexible with pre built bike sessions that can be completed indoor or outdoors with extended endurance options.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:48 hrs 1:30 hrs
Run x3
1:48 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:48 hrs 1:30 hrs
Run
1:48 hrs 1:00 hrs

Training Load By Week


Zac Anderson

C2Z Performance Coaching

C2Z Performance Coaching offers individualised cycling and triathlon training programs using Training Peaks software. Whether you are starting out in the sport or an experienced athlete looking for an edge in race performance, we use years of competitive experience and knowledge to assist you to balance your lifestyle, get the most out of your training time and achieve your highest level of racing and performance.

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