Half-distance maintenance plan + dryland swim sessions By using this plan, it will help any beginner/intermediate athletes maintain their current fitness levels until their new race date is confirmed, focusing on the assumption that the majority of their training needs to be completed indoors.
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Plan outline
This 4 week plan will help any beginner/intermediate triathlete maintain their current fitness using a combination of indoor sessions and home friendly strength work, with the training load varying from 7 - 9 hours a week.
Plan assumptions
• Athlete has access to an indoor bike training option - ideally power based as sessions all compatible with Zwift, Trainer Road and Rouvy
• Athlete has access to some dumbbells and ideally resistance bands for S&C work
What do you get in this plan?
• Unlimited email access to the author
• Bike training zones using power
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Interesting varied dryland swim and bike strength sessions designed for home completion
• Suggested mindfulness options to deal with mental element of training indoors
• Inbuilt challenges to keep the athlete motivated/entertained
Kick off Emails: During checkout, you can check a box to share your email address with Coach Steve. By selecting this – I will be able to send you an introduction/kick off email and additional training tips on a weekly basis. It also gives you access to the best email to ask any questions you have on your training journey!
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback