70.3 COVID maintenance plan + dryland swim sessions + email access to Coach
70.3 COVID maintenance plan + dryland swim sessions + email access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified
All plans by this CoachLength
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Click here to read my growing list of testimonials from satisfied clients
Plan outline
This 4 week plan will help any beginner/intermediate triathlete maintain their current fitness using a combination of indoor sessions and home friendly strength work, with the training load varying from 7 - 9 hours a week.
Plan assumptions
• Athlete has access to an indoor bike training option - ideally power based as sessions all compatible with Zwift, Trainer Road and Rouvy
• Athlete has access to some dumbbells and ideally resistance bands for S&C work
What do you get in this plan?
• Unlimited email access to the author
• Bike training zones using power
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Interesting varied dryland swim and bike strength sessions designed for home completion
• Suggested mindfulness options to deal with mental element of training indoors
• Inbuilt challenges to keep the athlete motivated/entertained
Kick off Emails: During checkout, you can check a box to share your email address with Coach Steve. By selecting this – I will be able to send you an introduction/kick off email and additional COVID/Indoor training tips on a weekly basis. It also gives you access to the best email to ask any questions you have on your training journey!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x6
|
00:35:00 | 00:10:00 |
|
Bike
x4
|
04:19:00 | 01:45:00 |
|
Strength
x4
|
01:45:00 | 00:30:00 |
|
Run
x3
|
01:12:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:35:00 | 00:10:00 | |
|
|
04:19:00 | 01:45:00 | |
|
|
01:45:00 | 00:30:00 | |
|
|
01:12:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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