Browse More Plans

Increase Bike FTP (8 Week Program)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

AJ Baucco Coaching

All plans by this Coach
4.6 (25)

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is designed in a way to increase your bike FTP while still allowing time for swim and/or run training. If you are solely a cyclist, you may want to add additional volume to this program. We recommend adding in more recovery / aerobic miles. Adding too much more intensity may be counter productive. Furthermore, since the focus is on bike intensity, we recommend limiting the amount of hard run workouts you execute in addition to this program. Adding one day of run intensity per week, along with some easier run mileage, may work for some athletes, but it also may be too much for others. Adding swim intensity and swim volume is a little safer, but again, too much intensity outside of these key bike workouts can decrease the effectiveness of this program.

If you are unsure how to implement this program with multi-sport training, or if you have any additional questions about the program or about coaching, don’t hesitate to reach out to us: https://ajbcoaching.com/contact.cfm.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:26 hrs 2:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:26 hrs 2:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

AJ Baucco

AJ Baucco Coaching

AJ Baucco - Triathlon Coach and Former Professional Triathlete

  • Ironman PB: 8:34
  • Half Ironman PB: 3:57
  • Olympic Distance PB: 1:51
  • 2x Major League Triathlon Series Champion
  • 2x Kona Beer Mile Champion
  • USA Triathlon Professional Rookie of the Year

In 2013, AJ founded AJ Baucco Coaching, which has since coached over 500 athletes. His coaching staff is comprised of over 15 coaches including former triathlon superstar, Cam Dye, as well as current professionals Lesley Smith and Nathan Killam.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$39.00 - Buy Now