COVID - Swim Cords
COVID - Swim Cords
Plan Description
As a result of COVID-19 shutting down pools around the world, swimmers and triathletes need to shift their focus in order to maintain swim fitness. This 8-week swim cord program is designed in a way that will not only activate your major swimming muscles, but also strengthen those muscles. There isn’t much we can do on dry land to keep our “feel” for the water intact, but we can shift our focus to keeping our swimming muscles strong and active. Using the cords to practice proper technique out of the water can also have a big impact on your stroke when you get back into the water.
If you have any specific questions about the program or about coaching, please don’t hesitate to reach out to us: https://ajbcoaching.com/contact.cfm.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:16:00 | 00:30:00 |
|
Custom
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.