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IRONMAN COVID maintenance plan + dryland swim sessions + email access to Coach

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach


4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

IRONMAN COVID maintenance plan + dryland swim sessions

Due to the large number of IRONMAN cancellations/postponements resulting from the COVID-19 virus, most of us are uncertain about when our A race will happen. By using this plan, it will help any beginner/intermediate IRONMAN athletes maintain their current fitness levels until their new race date is confirmed, focusing on the assumption that the majority of their training needs to be completed indoors.

Click here to read my growing list of testimonials from satisfied clients

Plan outline
This 4 week plan will help any beginner/intermediate Ironman athlete maintain their current fitness using a combination of indoor sessions and home friendly strength work, with the training load varying from 8 - 10 hours a week.

Plan assumptions
• Athlete has access to an indoor bike training option - ideally power based as sessions all compatible with Zwift, Trainer Road and Rouvy
• Athlete has access to some dumbbells and ideally resistance bands for S&C work

What do you get in this plan?
• Unlimited email access to the author
• Bike training zones using power
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Interesting varied dryland swim and bike strength sessions designed for home completion
• Suggested mindfulness options to deal with mental element of training indoors
• Inbuilt challenges to keep the athlete motivated/entertained

Kick off Emails: During checkout, you can check a box to share your email address with Coach Steve. By selecting this – I will be able to send you an introduction/kick off email and additional COVID/Indoor training tips on a weekly basis. It also gives you access to the best email to ask any questions you have on your training journey!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x6
00:35:00 00:10:00
Bike x4
04:38:00 02:00:00
Strength x4
02:25:00 00:40:00
Run x3
01:12:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:35:00 00:10:00
04:38:00 02:00:00
02:25:00 00:40:00
01:12:00 00:45:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See for sample client feedback

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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