Covid-19 Lockdown Four Week Triathlon Base Builder
Simon OlneyAll plans by this Coach
Written by IRONMAN Certified and British Triathlon Level 3 Coach in training Simon Olney (https://phazontriathlon.com/home/meet-the-team/), this plan is designed for use by experienced triathletes during the Covi-19 lockdown experienced in many countries, this plan assumes you have access to a turbo trainer with a Zwift subscription and the ability to run. It also assumes you have already established thresholds, if you don't know your threshold power or running speed you'll need to perform these tests before beginning the plan.
For your bike threshold I recommend a Zwift ramp test, and for running a fast 5K, for which you can use a recent (within 6 weeks) race result. Head to the zones section of your settings in TrainingPeaks to input these, it will talk you through how to convert your 5K time into threshold speed when you select the time/distance option.
The plan includes exercises involving swim cords for those lucky enough to have got hold of a pair, but this work is optional.
If you have any questions about this plan prior to purchasing or during your training, you may E-mail me at Simon@phazontriathlon.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:16 hrs||3:00 hrs|
|2:44 hrs||1:50 hrs|
|1:00 hrs||0:41 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:16 hrs||3:00 hrs|
||2:44 hrs||1:50 hrs|
||1:00 hrs||0:41 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?