Home Strength Training Plan for Triathletes, 12 weeks: Mobility & Muscular Endurance
Laura Marcoux: USAT Level II Endurance, Ironman Certified Coach, NSCA-CPTAll plans by this Coach
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NYX Endurance Training Plans.
We’re a group of coaches who like to get our hands dirty. We believe in being in the arena, so that we can be the ultimate foundation for our athletes. NYX Training Plans have been created from our combined 20+ years of coaching experience as well as combined 28 Ironman finishes and 57 Ironman 70.3 finishes (and counting). While each coach has a different approach and coaching style, the structure of our plans is based on scientific, systematized progression that will best set you up for success and achievement.
About This Plan
This is a 12 week strength only training plan designed to help you stay focused and committed to your training while we're all spending extra time at home. It does not include bike or run workouts, but is meant to supplement them. With pools and gyms being closed and a lot of uncertainty surrounding races schedules, this plan focuses on strength workouts that require little or no equipment, and target swim-specific strength. Some of the strength training workouts in this plan use resistance bands, but the majority of them require no equipment. All strength training workouts come with video demonstrations. Use this time to get stronger, more mobile, and better prepared for your upcoming season.
The NYX Mob and Discounted Training Plans
The NYX Mob is a subscription-based community of athletes who get to take advantage of NYX Endurance team benefits without committing to 1-on-1 coaching. For only $15 per month, Mob members get 20% off NYX training plans, access to our sponsor discounts and private Facebook group, along with many other benefits. You can join the Mob even if you are a member of another team or have another coach. Learn more about the NYX Mob here.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:07 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:07 hrs||0:45 hrs|