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12 Week: Body Weight Strength Plan

Author

Dave Schell

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Length

12 Weeks

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Plan Description

Have you found yourself quarantined and working from home with no access to the gym or weights? You're in luck! Strength training does not have to be complicated and with a little creativity you can still get a good workout in using your own bodyweight and some items lying aroud your house. This plan is about 90 minutes each week and can easily be done in addition to your swim, bike, or run training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:15 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:15 hrs 0:30 hrs

Training Load By Week


David Schell

Kaizen Endurance

Focus on Mountain Biking, Gravel and Running

As a husband, father of two, and busy professional, I have been on the other side, and I know what it takes to maximize performance on limited time.

Every session is tailored to you and your individual needs.

A proven track record of success: First Timers, World Cup Qualifiers, Elite and Age Group Podiums and Weekend Warriors.

$10.00 - Buy Now