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12 Week: Body Weight Strength Plan


Dave Schell

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12 Weeks

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Plan Description

Have you found yourself quarantined and working from home with no access to the gym or weights? You're in luck! Strength training does not have to be complicated and with a little creativity you can still get a good workout in using your own bodyweight and some items lying aroud your house. This plan is about 90 minutes each week and can easily be done in addition to your swim, bike, or run training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:15 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:15 hrs 0:30 hrs

Training Load By Week

David Schell

Kaizen Endurance

Focus on Mountain Bike and Gravel

As the former TrainingPeaks Director of Education I traveled the world with Joe Friel teaching coaches how to effectively use TrainingPeaks to coach their athletes.

As a husband, father, and busy professional, I have been on the other side, and I know what it takes to maximize performance on limited time.

A proven track record of success: First Timers, World Cup Qualifiers, Elite and Age Group Podiums and Weekend Warriors.

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