Triathlon base training/Bike focus
Author
Ash Tuck
Length
6 Weeks
Plan Description
6 week base triathlon plan with a heavy bike focus. Each week contains 3 technical sessions best done on an indoor trainer. Your long ride is on a Saturday and runs feature midweek and on a Sunday. Land based swim drills focus on maintaining mobility and shouler strength while specific S&C sessions support your bike and run sessions.
Supporting video demonstrations feature on all S&C sessions and mobility sessions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x7
|
01:10:00 | 00:10:00 |
|
Other
x6
|
01:30:00 | 00:15:00 |
|
Strength
x4
|
01:00:00 | 00:15:00 |
|
Bike
x4
|
05:42:00 | 03:00:00 |
|
Run
x1
|
01:02:00 | 01:15:00 |
|
Swim
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 00:10:00 | |
|
|
01:30:00 | 00:15:00 | |
|
|
01:00:00 | 00:15:00 | |
|
|
05:42:00 | 03:00:00 | |
|
|
01:02:00 | 01:15:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.