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Triathlon base training/Bike focus

Author

Ash Tuck

Length

6 Weeks

Plan Description

6 week base triathlon plan with a heavy bike focus. Each week contains 3 technical sessions best done on an indoor trainer. Your long ride is on a Saturday and runs feature midweek and on a Sunday. Land based swim drills focus on maintaining mobility and shouler strength while specific S&C sessions support your bike and run sessions.
Supporting video demonstrations feature on all S&C sessions and mobility sessions.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
01:10:00 00:10:00
Other x6
01:30:00 00:15:00
Strength x4
01:00:00 00:15:00
Bike x4
05:42:00 03:00:00
Run x1
01:02:00 01:15:00
Swim x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Custom
01:10:00 00:10:00
Other
01:30:00 00:15:00
Strength
01:00:00 00:15:00
Bike
05:42:00 03:00:00
Run
01:02:00 01:15:00
Swim
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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