Triathlon base training/Bike focus
Triathlon base training/Bike focus
Author
Ash Tuck
Length
6 Weeks
Plan Description
6 week base triathlon plan with a heavy bike focus. Each week contains 3 technical sessions best done on an indoor trainer. Your long ride is on a Saturday and runs feature midweek and on a Sunday. Land based swim drills focus on maintaining mobility and shouler strength while specific S&C sessions support your bike and run sessions.
Supporting video demonstrations feature on all S&C sessions and mobility sessions.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x7
|
01:10:00 | 00:10:00 |
|
Other
x6
|
01:30:00 | 00:15:00 |
|
Strength
x4
|
01:00:00 | 00:15:00 |
|
Bike
x4
|
05:42:00 | 03:00:00 |
|
Run
x1
|
01:02:00 | 01:15:00 |
|
Swim
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 00:10:00 | |
|
|
01:30:00 | 00:15:00 | |
|
|
01:00:00 | 00:15:00 | |
|
|
05:42:00 | 03:00:00 | |
|
|
01:02:00 | 01:15:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
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- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.