Triathlon base training/Bike focus
Author
Ash Tuck
Length
6 Weeks
Plan Description
6 week base triathlon plan with a heavy bike focus. Each week contains 3 technical sessions best done on an indoor trainer. Your long ride is on a Saturday and runs feature midweek and on a Sunday. Land based swim drills focus on maintaining mobility and shouler strength while specific S&C sessions support your bike and run sessions.
Supporting video demonstrations feature on all S&C sessions and mobility sessions.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x7
|
1:10 hrs | 0:10 hrs |
|
Other
x6
|
1:30 hrs | 0:15 hrs |
|
Strength
x4
|
1:00 hrs | 0:15 hrs |
|
Bike
x4
|
5:42 hrs | 3:00 hrs |
|
Run
x1
|
1:02 hrs | 1:15 hrs |
|
Swim
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:10 hrs | 0:10 hrs | |
|
|
1:30 hrs | 0:15 hrs | |
|
|
1:00 hrs | 0:15 hrs | |
|
|
5:42 hrs | 3:00 hrs | |
|
|
1:02 hrs | 1:15 hrs | |
|
|
0:30 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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