Browse More Plans

Triathlon base training/Bike focus

Author

Ash Tuck

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

6 week base triathlon plan with a heavy bike focus. Each week contains 3 technical sessions best done on an indoor trainer. Your long ride is on a Saturday and runs feature midweek and on a Sunday. Land based swim drills focus on maintaining mobility and shouler strength while specific S&C sessions support your bike and run sessions.
Supporting video demonstrations feature on all S&C sessions and mobility sessions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
1:10 hrs 0:10 hrs
Other x6
1:30 hrs 0:15 hrs
Strength x4
1:00 hrs 0:15 hrs
Bike x4
5:42 hrs 3:00 hrs
Run x1
1:02 hrs 1:15 hrs
Swim x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Custom
1:10 hrs 0:10 hrs
Other
1:30 hrs 0:15 hrs
Strength
1:00 hrs 0:15 hrs
Bike
5:42 hrs 3:00 hrs
Run
1:02 hrs 1:15 hrs
Swim
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$40.00 - Buy Now